Every person’s brain changes as they get older, and so does their mental performance. Mental decline is a typical phenomenon, and it is one of the most feared side effects of aging. However, cognitive decline is not inevitable.
Here are 10 strategies to keep your brain in good shape.
- Get Mental Stimulation:
Through research in mice and humans, scientists have found that brain activity stimulates new connections between neurons and may even help the brain create new cells, develop neuronal “plasticity” and build functional reserves which constitute a barrier against the future loss of cells.
Any mentally stimulating activity helps shape your brain. Read, take lessons, try “mental gymnastics” like puzzle words or math problems. Experiment with activities that require both manual and mental dexterity, such as drawing, painting, and other crafts.
- Get physical exercise:
According to research, using your muscles benefits your mind as well. Regular exercise increases the number of small blood vessels that deliver oxygen-rich blood into the region of the mind. Exercise also promotes the formation of new nerve cells and strengthens the connections between brain cells (synapses). As a result, brains become more efficient, plastic, and adaptive, resulting in improved performance in aging animals. Exercise also lowers blood pressure, improves cholesterol levels, aids in blood sugar balance, and reduces mental stress, all of which can benefit both your brain and your heart.
- Improve your diet:
A good diet can benefit both your mind and your body. People who consume a Mediterranean-style diet rich in fruits, vegetables, fish, nuts, unsaturated oils (olive oil), and plant-based proteins, for example, are less likely to suffer cognitive impairment or dementia.
- Improve your blood pressure:
In midlife, high blood pressure raises the likelihood of cognitive decline later in life. To keep your blood pressure as low as possible, make lifestyle changes. Maintain a healthy weight by exercising regularly, limiting alcohol consumption to two drinks per day, reducing stress, and eating well.
- Improve your blood sugar:
Diabetes is a significant risk factor for Alzheimer’s disease. By eating well, exercising regularly, and maintaining a healthy weight, you can help prevent diabetes. However, if your blood sugar remains high, you’ll need to take medicine to get it under control.
- Improve your cholesterol:
High LDL (“bad”) cholesterol levels are linked to a higher risk of dementia. Diet, exercise, weight control, and limiting cigarette use will all help you lower your cholesterol. However, if you require additional assistance, speak with your doctor about medication.
- Consider low-dose aspirin:
Low-dose aspirin may reduce the risk of dementia, particularly vascular dementia, according to several observational studies. Consult your doctor for confirmation.
- Care for your emotion:
On cognitive function tests, those who are nervous, sad, sleep-deprived, or depressed tend to score poorly. Poor scores may not always indicate a higher risk of cognitive impairment in old life, although mental health and peaceful sleep are key goals.
- Protect your head:
Even without a diagnosis of concussion, moderate to severe head traumas raise the risk of cognitive damage.
- Build a social network:
Strong social bonds have been linked to a decreased incidence of dementia, lower blood pressure, and a longer lifespan.
The brain is the control center for the entire body, including your health. A happy, healthy brain improves almost every part of the body. That is why the brain must receive the proper nourishment. Vasayo Neuro satisfies this need. Neuro has Advanced Delivery Technology, which ensures that your body receives the brain-boosting nutrients it needs to improve clarity, memory, and cognitive performance. Whether it’s a complex task, a demanding job, or a large social gathering, Neuro provides the brainpower you need. Navigate to our official website to know more about our products.