Having a healthy lifestyle is very important nowadays. You can probably tell when you’re not feeling well. It’s possible that you’re simply “off.” You might notice that you’re weary, that your digestive system isn’t working as effectively as it should, and that you’re prone to colds. You may find yourself unable to focus and feeling anxious or depressed.
The good news is that leading a healthy lifestyle can improve your overall health. Even better, you don’t have to change everything in your life all at once. It’s really simple to make a few minor adjustments that can help you achieve greater happiness. And once you’ve made one positive adjustment, your success can encourage you to make more.
What does it mean to have a “healthy lifestyle”?
If you ask 50 people to define “healthy lifestyle,” you’ll probably receive 50 different replies. That’s because there’s no one-size-fits-all approach to being healthy. Simply put, living a healthy lifestyle entails doing activities that make you happy and feel well.
For one person, walking a mile five times a week, eating fast food once a week, and spending virtual or in-person time with loved ones every other day might be plenty. A healthy lifestyle for someone else can include preparing for and running two marathons a year, eating a ketogenic diet, and never drinking alcohol.
How is it beneficial?
Making changes to improve your health can lead to benefits for your body, your mind, your wallet, and even the environment.
- Prevents disease
Healthy habits can reduce the risk of various diseases, including those that may run in your family.
For example, in a recent study, adults who followed a standard American diet (rich in fruits and vegetables) for 8 weeks had a reduced risk of cardiovascular disease.
As little as 11 minutes of exercise every day can add years to your life. Researchers tracked about 44,000 adults in a 2020 study. Those who exercised for 11 minutes at a moderate-to-vigorous intensity each day had a decreased risk of dying than those who only exercised for 2 minutes. Even if people sat for 8.5 hours a day, the comparison held valid.
- It is cost effective.
An annual physical examination with your primary care provider is usually a good idea. This is especially true given the fact that some health issues, such as high blood pressure, remain “silent.” This means they don’t show any signs or symptoms, so until you’re tested, you won’t know you have the disease.
The healthier you are, though, the less likely you are to need to see a doctor. This could save money by lowering co-pays, medication costs, and other treatment costs.
What is the easiest way to start one?
Your journey toward a healthier lifestyle starts with small changes that you feel confident you can achieve. Consider making “SMART” goals.
SMART stands for:
T- time-bound (met by a deadline and done in a certain amount of time)
When you focus on SMART goals, you could find more success. And one initial “win” will propel you to set new, bigger goals. With our grooming and other health and wellness products available only at Liposomal Healthcare, one can be more oneself, start taking care of yourself, and make your body a healthy temple. Visit https://www.liposomalhealthcenter.com for more details.