While visiting a wellness or medical store, you will see plenty of shelves filled with vitamins, energy syrups, powders and supplements. And while most people like to use them to keep their body up and running, there’s no scientific evidence to how they work and how much can a person benefit from it on a […]
Natural and organic wellness products aren’t just about the latest beauty trends. And while it is super easy to go to the store and pick up whichever serum or moisturizer smells the best to you, it’s crucial to take a look at their ingredients to understand the making of each product you’re applying on your […]
Raise your hand if you’d wish to stay young for the rest of your life. If you’re anything like me, your hand came to a halt in mid-air. You’re thinking to yourself, “Wait a minute.” Is it possible to stay young indefinitely? No, we don’t have to stay young indefinitely. We’ve been there and […]
Detoxification is a practice practiced by cultures all over the world, including ayurvedic and Chinese medicine systems that involve resting, cleansing, and nourishing the body from the inside out. Detoxification can help protect you from disease and renew your ability to maintain optimal health through various methods such as yoga, meditation, and others by removing […]
Do you ever feel sluggish when you first wake up in the dawn? If you answered yes, you are not alone: 80 percent of people said they felt the same way. A study revealed a simple way to feel refreshed and ready to tackle the day from the moment you open your eyes, which will […]
When we think of coffee- we usually think of it as an energy booster. However, it can also benefit our health. The benefits include a lower risk of liver cancer, type 2 diabetes, and heart failure. It is estimated that people consume around 2.25 billion cups of coffee per day worldwide. Researchers found the benefits […]
The main cause of death in the world is heart disease. Diet is one of the best methods to protect your heart, in addition to lifestyle variables like regular exercise and not smoking. That is because what you eat has an impact on inflammation, blood pressure, cholesterol, and other heart disease risk factors. Diets […]
We stay at home and are forced to eat items that have been sitting in our fridge or pantry for a while, resulting in a sedentary lifestyle with higher risks of physical inactivity, excessive eating and sitting, tension, anxiety, and depression. Many of us, in particular, would acquire weight during the pandemic and may keep […]
If you are active on TikTok, you might be aware of the trend where users snacked on Rice Krispies treats before going to the gym. The assurance: athletic performance boosts when loaded up on processed food and results in #fitnessgains, a trending hashtag associated with this trend on the social media platform. The phenomenon, also […]
Want to know about the proteins behind healthy skin and joints? Well! You already know it! Its collagen. Yes! You heard it right. It’s no longer simply for wrinkles. The collagen craze has expanded beyond cosmetic injections to everyday goods on supermarket and drugstore shelves. Collagen is touted as a means to a healthy, vibrant […]
