When you’re dancing, it’s difficult not to be happy. And it turns out that you can get a fairly good exercise by “dipping it low, picking it up slow, rolling it all around, poking it out, and letting your back go.”
Physical benefits of dancing:
Dance, when done daily, may be extremely beneficial to your health. Keep in mind that if dance is your sole form of exercise, aims for 30 minutes every day.
Scientists, who aren’t known for their funky dances, agree that the boogie has its benefits — and have demonstrated it in the well-lit studies possible.
- Better agility and flexibility:
Age, a lack of movement — or simply performing the same actions — can cause stiffness and a lack of mobility, which can lead to pain and damage.
However, dance can be beneficial.
Cross-country skiers who got months of dance training improved their joint mobility and muscle flexibility of the spine, speed, and agility.
Cross-country skiers who got pre-season dance instruction had a greater hip range of motion, improved spine flexibility, and a lower risk of back injury, according to a comparative study.
Even though these studies focused on cross-country skiing, you don’t have to visit the slopes to gain the agility and flexibility benefits of listening to music.
- Balance and coordination:
While you may feel quite steady on your feet right now, there’s no doubting that our balance and coordination decline as we age. One of the reasons why older people are more prone to falling is because of this.
However, dancing’s capacity to improve these health markers in seniors is promising.
Social dancing was found to aid persons over the age of 80 improve their balance and walking speed and contributing to a more steady walking pattern.
- Enhanced cardiovascular health:
Dance can be a hardcore workout that is good for your heart depending on how intensely you jump up, jump up, and get down
Regular moderate-intensity dancing has been linked to a lower risk of death from cardiovascular disease, according to research. And the advantage of dancing is far more than the benefit of walking.
- Improved muscle tone and strength:
Many of our regular activities (walking, stair climbing, etc.) take place in a straight line. Dance, on the other hand, incorporates lateral and rotational motions. Your body never gets tired of it.
This not only increases agility, coordination, and balance but also strengthens muscles that are generally overlooked at parties, such as the abdominals.
- Weight loss and management:
Dance is a type of aerobic activity (especially dancing to the point where you get nice and sweaty, as you would in a good hip-hop class).
Aerobic exercise can help with weight loss or maintenance. As if you needed more reasons to stomp on whatever your mother handed you.
- Stronger bones:
Weight-bearing activity, such as dance, is the gold standard of exercise for increasing bone mass.
High-impact, weight-bearing workouts, such as certain forms of dancing, can help preserve bone strength and even generate new bone mass. Osteoporosis develops and progresses more slowly as a result of this.
Although not all dance is high-impact (“Baby Shark,” anyone?), even low-impact dancing can assist maintain muscle and bone structure, which tends to deteriorate with age (though perhaps not “Baby Shark”).
- It can be gentle or intense:
Depending on your attitude, energy levels, and whether or not you have injuries, dance can be as intense as you want it to be. And whether or not you’re bumping Sexy and I Know It.
One of the reasons it’s so approachable and inclusive is because of this. So get wild with Beyoncé’s “Run the World (Girls)” or flow to a more laid-back single from T-“Folklore” Swift’s album.
The cognitive benefits of dancing
Do you have trouble focusing? Do you have a case of the blues? Dance can provide you with the mental pick-me-up and fling-me-around-the-room that you require.
- Boosts learning, memory:
Feeling stuck or unsure in your mind? Make a ruckus!
Sumba, a Latin dance-inspired workout, was found to aid boost cognitive skills such as visual recognition and decision making, and mood. Dance can aid in the formation of new connections between brain regions involved in long-term memory and executive function (and you thought the “Macarena” caused you to lose brain cells).
Some doctors have even suggested dance and dance-style workouts to help with brain injury healing.
- May reduce dementia risk:
Dance can also aid in the prevention of more significant memory disorders. This is especially true when dancing with a partner or in a group. Dance was the only type of exercise-related with a lower risk of dementia for participants in one study, out of 11 various types of exercise (including dance, swimming, golf, cycling, tennis, and others).
The benefit, according to experts, was due to a combination of social engagement and mental focus. Dance can boost the quantity of white matter in the brain. As people get older, their white matter starts to break down, which can lead to cognitive deterioration.
The emotional benefits of dance
It’s time to work off some of that stress! Yes, scientifically speaking, that is conceivable.
- Better mood:
“Mood enhancement” came out on top in a 2015 research of people’s motivation for dancing. This could be because dance is expressive and helps you to escape or let loose in ways that are normally forbidden in maturity.
Dance therapy has also been shown to alleviate sadness and psychological stress in persons with significant illnesses such as breast cancer or Parkinson’s disease, as well as in students, according to several studies.
Dance may also help your body produce feel-good endorphins (more than other forms of exercise) and reduce levels of the stress hormone cortisol, according to research published in 2014.
You won’t be getting any “Miami Bounce” prescriptions anytime soon. Fortunately, you won’t need one.
- Gives you a chance to socialize:
Dance lessons and dance-style workouts are frequently held in groups, allowing for social bonding in a (usually) light and airy setting.
Depending on the type of dance you pick (salsa or swing dancing, for example), you may be paired with a partner every week and become total BFFs.
- Boosts self-esteem:
Jumping on a treadmill or elliptical machine can be a terrific way to get some exercise, but it also requires you to run/walk on the spot indefinitely.
You get a workout while learning a new ability when you dance. This can be quite rewarding and might help you gain confidence.
Any sort of exercise, according to research, can enhance self-esteem (and we’d never discourage you from researching what works best for you). But there’s something about learning new choreography or nailing a new move that makes you feel like you’re ready to take on the world.
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