How to Build a Strong Nutritional Foundation?

How to Build a Strong Nutritional Foundation?

Some things are simply necessary. No matter where we live, how we spend our days, or how old we are, our bodies require certain nutrients to function effectively. So, how can we do it properly?



Whether it’s cardiovascular or neurological systems, specific nutrients are essential as a basic foundation for optimal health. This is why “foundational nutrition” is referred to as these vital building components.


Three types of functional nutrients 

Macronutrients which includes proteins, fats, and carbohydrates

Micronutrients which includes vitamin and minerals

Phytonutrients which are an organic compound found in fruits and vegetables.

These three types of nutrients are everyday needs of our body.


Building a solid foundation:

Consider your body to be home. These nutrients are all necessary building blocks that keep things operating smoothly daily. Each vitamin has a vital role to play in our overall health:

The bricks:

Protein works as a brick because it helps our body grow and repair itself.

The mortar:

Vitamin and minerals keep the foundation strong by performing hundreds of roles and help sustain life.


Phytonutrients support key processes and fight cell damage, which helps to protect the integrity of the bricks and mortar.


Omega-3 fatty acids maintain the health of our nervous and cardiovascular systems, which keep us alive and well.


Serving delightful nutrient-rich foods at every meal and snack is the key to feeding a healthy family. Children will naturally have less room for nutrient-poor choices when they fill up on the proper things – high-quality nutrition for their bodies and brains (soft drinks, chips, candy, and desserts).


Whole-Grain Foods 

Whole grains offer energy for growing, energetic young bodies with their carbohydrate content and are high in nutrients. In recent years, there has been an explosion of new grain products on grocery store shelves. It’s difficult to make a decision when there are so many options. Choose foods that have whole grains as the first ingredient. Whole-grain cereals should be served for breakfast, sandwiches should be made with kid-friendly “white” whole-wheat bread, snacks should be crisp whole-grain crackers, and dinner should be whole-grain pasta. To add variety, try quick-fix whole grains such as quinoa, whole-wheat couscous, and quick-cooking brown rice on their own or paired with other items.


Fruits and vegetables:

Fruits and vegetables, whether fresh, frozen, canned, dried, or juice, are always a good choice.

Eating more fruits and vegetables at each meal is beneficial to both children’s and adults’ health. Juice is a tasty method to receive important nutrients, but it can’t substitute eating entire fruits and veggies, so choose whole fruit for at least half of your fruit options.


While most kids eat a lot of protein at lunch and dinner, they may not get enough protein during breakfast or snacks. They can start their day with eggs, bean burritos, or leftovers from the night before. Nuts, peanut butter or other nut butter, hummus or other bean dips with fresh veggies, and sliced lean turkey are good snacks.


The majority of us cannot receive all of the nutrients we require from our diet alone. As a result, a basic supplement can assist almost everybody. Thankfully, Vasayo core complete makes it simple to obtain the foundational supplements that are most important to each of us, to perform at our best every day!


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