How to start using whey protein?

How to start using whey protein?

As well all know that protein is the primary nutrient and the building block of our body. Other than muscle-building, proteins also help in promoting weight loss, aiding recovery, and much more. If you are an athlete or gym freak, you must know how protein can help you in better performance. Protein can be easily added to your regular diet naturally or by supplementation. Although adding protein naturally to the diet for pure vegetarians may be difficult.

Vegetarians don’t have many options for a protein-rich diet; on the other hand, non-vegetarians can have egg whites, chicken breast. Whey proteins help both get adequate protein dosage. The liposomal health center has brought “grass-fed whey Creamy Vanilla or plant-based vegan Rich Cocoa,” beneficial to both vegetarians and non-vegetarians. Whey protein has proved to be the most popular and beneficial protein supplement. Whey proteins can be used with water, yogurt, and other drinks. 20-25 grams of protein is necessary for everyone but, dosage depends upon your requirements.

There are many benefits of including whey protein in our diet; some of them are jotted below:

  1. Excellent form of protein: whey protein might be a byproduct of milk, but it has all nine forms of essential amino acids. It is digestible, light on the stomach, and absorbed well.
  1. Strengthens the antioxidant function: Antioxidants are components in the body that fight off toxins, oxidative stress and promote regeneration and growth. Some antioxidants are made naturally by the body- which is possible when we take in all amino acids through adequate protein consumption. Thus, taking whey protein regularly benefits antioxidants production and strengthens antioxidant function in the body. It will help you fight diseases and keep infections at bay.
  2. Weight loss and eliminating toxins: whey protein induces satiety, which in turn, can cut down on your calorie intake. As whey protein increases metabolism, it promotes a healthy weight and also maintains muscle mass.
  3. Regular blood sugar levels: diabetes can be managed by cutting down carbs and adding more protein to the diet. Whey proteins can help by increasing insulin levels and their sensitivity too.
  4. Promotes muscle growth: at some age, Muscle mass, usually starts to deteriorate and can cause fat accumulation, and raises the risk of developing lifestyle diseases. Whey protein promotes the growth of amino acids

Now, as you know how beneficial whey protein for your health is, here is how you should take it:

Remember, too much protein intake can be dangerous. Protein requirements might differ from person to person and overdoing it might not be digestible ad can cause trouble. Having too much protein can lead to problems like bloating, cramps, diarrhea, flatulence.

Our whey proteins:

  1. Vasayo V-Shake: Vasayo V-Shake is a premium-quality protein shake that delivers a daily, maximally ideal serving of Branched-Chain Amino Acids (BCAAs). To produce the world’s standard in BCAA-dense, premium-protein shakes, and we source our ingredients from the mountainous hill-country of New Zealand. It is driven by the strength of its multiple Advanced Delivery Technologies for optimum body absorption and response.

You can choose from liposomal healthcare’s two exclusive products: “grass-fed whey Creamy Vanilla or plant-based vegan Rich Cocoa.” Choose your way to a healthy life with these protein shakes.

For more information and our other products, visit

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