Want to know about the proteins behind healthy skin and joints?
Well! You already know it! Its collagen.
Yes! You heard it right. It’s no longer simply for wrinkles. The collagen craze has expanded beyond cosmetic injections to everyday goods on supermarket and drugstore shelves. Collagen is touted as a means to a healthy, vibrant body in food, skin creams, tablets, and powders. Is it worthwhile to spend your money on them? Collagen is a crucial protein that keeps the skin appearing youthful and healthy.
There are various natural and non-invasive techniques to increase collagen production, but there are also a few fallacies about it. Before incorporating any type of collagen treatment into their daily routines, people may want to learn more about the many possibilities for increasing collagen levels.
What happens when the collagen level drops?
Collagen is a protein, and it is the most abundant protein in the human body. Muscles, bones, tendons, ligaments, organs, blood vessels, skin, intestinal lining, and other connective tissues are all affected.
While you cannot measure your collagen level, you can notice when it decreases. As you get older, your collagen levels drop, which can lead to:
- Skin that is wrinkled and crepey
- Tendons and ligaments that are stiffer and less flexible
- Muscles that are shrinking and weakening
- Due to damaged cartilage, joint discomfort or osteoarthritis develops.
- Gastrointestinal disorders are caused by a weakening of the digestive tract’s lining.
Apart from aging, a poor diet is the leading cause of collagen deficiency. If you don’t have the right ingredients, your body won’t be able to manufacture collagen.
How to boost collagen?
Collagen can be increased in a variety of ways. A person can simply change their diet, take a supplement, or incorporate a new habit into their daily routine.
In the skin, hyaluronic acid is an important component of collagen. It’s found in high-amino-acid foods including beans, root vegetables, and soy. Collagen levels can be easily increased by using hyaluronic acid in the diet. Supplements containing hyaluronic acid are also available.
One of the most well-known vitamins is vitamin C. Because the human body cannot produce vitamin C, it is critical to obtain it through diet. Vitamin C also aids in the protection of the skin and the production of collagen in the body. For good reason, several skincare companies include vitamin C in their preventive lotions. Vitamin C is contained in many foods and can be taken as a supplement or applied to the skin. Vitamin C is abundant in citrus fruits, green leafy vegetables, papaya, strawberries, and broccoli.
Aloe Vera Gel:
Aloe Vera gel can cure sunburned skin or relieve a rash. Aloe Vera may provide other advantages. Rather than waiting for skin damage to manifest before treating it with topical aloe Vera, researchers gave participants an oral aloe extract called Aloe sterols.
For the participants who used aloe Vera gel- hyaluronic acid and collagen production nearly doubled. There was also a considerable decrease in the appearance of facial creases. Aloe appears to boost the growth of the proper cells.
People may find aloe-based skincare products to be extremely useful. It’s available as a topical cream or an oral supplement.
Ginseng has been utilized in traditional medicine for millennia. Ginseng boosts collagen production in the circulation.
Ginseng also possesses antioxidant and anti-inflammatory effects. Ginseng may also have the ability to prevent skin cells from aging, according to the researchers. Ginseng can be obtained in various forms, including tea, tinctures, and supplements.
Antioxidants are chemicals that aid in the body’s defense against free radicals. Free radicals are chemicals that have the potential to harm the body. Although not all antioxidants will increase collagen formation, they will assist the collagen that is already present in doing its work to the best of its ability.
Antioxidants come in various forms that can protect and renew the skin in different ways. Antioxidants are plentiful in both nature and food. Antioxidant-rich foods and beverages include:
- green tea (or EGCG, its active component)
- yerba mate
- licorice extract
- mulberry extract
- pomegranate extract
- coffee extract
- basil, oregano, and thyme essential oils
Another antioxidant that is widely used to enhance collagen levels in the skin is retinol. It helps to extend the lifespan of collagen while also blocking enzymes that break it down, making it an excellent complement to many skincare regimens.
Red Light Therapy:
Microdermabrasion, chemical peels, and laser resurfacing are some of the skin procedures that can cause issues. The skin takes a long time to recuperate after these procedures. Red light treatment is a simple and effective technique to boost collagen levels in the skin.
Low-level laser light treatment (LLLT), often known as red light therapy boosts collagen production and reduces wrinkles and skin suppleness. Red light treatment is a non-invasive, side-effect-free approach to increasing collagen production. Over-the-counter red light therapy kits are available, and patients can do the treatment at home.
Protect the skin from the environment:
Skin cells are constantly being generated and destroyed in a cycle. However, other elements, such as the surroundings, exacerbate the problem. The skin can be damaged by harsh weather, pollution, sun exposure, and even dust particles.
Damaged cells must be replaced, lowering collagen levels even further. Keeping the skin clean is a simple answer to this. Washing and exfoliating your skin daily might assist to protect the collagen that is currently present in your skin.
People should always use good sunscreen on sunny days. They should also wear a hat to shield their faces whenever possible. Sunglasses can also help protect the fragile collagen surrounding the eyes on excessively light days.
You probably don’t need a supplement if you eat a balanced diet and provide your body with all the ingredients it needs to create collagen. Taking one, on the other hand, is perfectly acceptable. Our Beleza Collagen helps retain your skin and joints healthy with active ingredients.