Why Being Flexible Is Great for Your Health

Why Being Flexible Is Great for Your Health

Stretching the body to make it supple and more flexible can provide many physical benefits. This sort of workout strengthens and stabilizes the body while allowing for easier and deeper motions. Stretching your muscles and joints enhances your range of motion, your balance, and your flexibility.

 

Benefits of Being Flexible

Improved flexibility has a variety of physical benefits as well as a good impact on your overall health. Here are a few ways that more flexibility may be beneficial to you.

 

  1. Fewer injuries: You will be able to handle more physical hardship if you build bodily strength and flexibility. In addition, you will eliminate any muscular imbalances in your body, lowering your risk of injury during physical exercise. Muscle imbalances are corrected by strengthening underactive muscles while stretching overactive (tight) muscles.
  2. Less pain: When you focus on extending and opening your muscles, your body will likely feel better overall. You’ll have fewer aches and pains if your muscles are looser and less tense. You may also be less likely to get muscle cramps.
  3. Improved posture and balance: Your posture is likely to improve if you concentrate on strengthening muscular flexibility. Working out your body assists you align your body congruously and rectify any imbalances. Additionally, having a greater range of motion may make it simpler to sit or stand in certain positions. Yoga has helped people improve their balance.
  4. A positive state of mind: Poses that stretch and open up your body regularly might help you feel more relaxed. The physical advantages might lead to a more relaxed mental state. Once your body feels healthier, you may find it simpler to relax.
  5. Greater strength: As you grow more flexible, it is critical to building your strength. This guarantees that your muscles are under the correct level of strain to support you and your activities, helping you to improve your physical fitness.
  6. Improved physical performance: You will be able to perform better physically if you expand your flexibility to allow more movement in your body. This is partly because your muscles are functioning more efficiently.

 

How to improve flexibility?

To enhance flexibility, repeat these poses as often as possible. They can be done as part of a workout or independently at any time during the day. Before doing any of these workouts, make sure your body is adequately warmed up. Perform these exercises for 10–20 minutes at least four times each week.

 

  1. Downward-facing dog

Hamstrings, gluteus maximus, deltoids, triceps, and quadriceps are all put to work.

To do so, follow these steps:

  1. Bring your hands under your wrists and your knees under your hips to get on all fours.
  2. Tuck your toes under and elevate your knees while maintaining your heels lifted as you press into your hands.
  3. Raise your sitting bones toward the ceiling by extending your spine.
  4. Slightly bend your knees and press onto all regions of your hands.
  5. Relax your neck and bury your chin into your chest, or bring your head in line with your upper arms.
  6. Stretching and strengthening your body should be your main priorities.
  7. At a time, hold this stance for up to a minute.
  8. After a short rest or in between other positions, repeat the pose 3–5 times.

 

  1. Sun salutations

You can vary the speed with which you perform Sun Salutations. Slowly performing Sun Salutations will improve your flexibility while completing them at a medium pace will tone your muscles.

To do so,

  1. Clasp your hands in front of your chest in a prayer position.
  2. Lift your arms and bend back slightly as you inhale.
  3. Take a deep breath out and hinge your hips. Bring your hands to the ground and fold forward.
  4. Inhale to return to a low lunge with your right leg.
  5. Inhale to return to Plank with your left foot.
  6. Lower your knees, chest, and chin to the floor as you exhale.
  7.  As you elevate your chest into Cobra, take a deep breath.
  8. To enter Downward-Facing Dog, exhale.
  9. To bring your right leg forward, inhale.
  10. Exhale and take a step forward with your left foot into a standing forward bend.
  11. Inhale to elevate your arms and slightly bend your back.
  12. Exhale and return to Prayer Pose with your hands.
  13. Perform 5–10 Sun Salutations

 

  1. Triangle pose

To do so, follow these steps:

  1. With your right toes slightly turned to the right and your left toes slightly turned to the right, spread your feet; so they are wider than your hips.
  2. Raise your arms so that they are parallel to the ground and your palms are facing down.
  3. Extend forward from your right hip, extending out via your right fingertips.
  4. Then, lower your right hand to your leg, a block, or the ground.
  5. With your palm facing away from your body, extend your left arm toward the ceiling.
  6. You can glance in any direction with your gaze.
  7. Maintain this position for 30 seconds.
  8. Carry on with the opposite side.

 

  1. Intense side stretch pose

To do so, follow these steps:

  1. Stand with your right foot in front of you, facing forward, and your left foot at an angle.
  2. Your feet should be about 4 feet apart, with the right heel in line with the left heel.
  3. Make sure your hands are on your hips and that your hips are facing forward.
  4. Exhale slowly to pull your torso forward on the right side, pausing when parallel to the floor.
  5. Then, as you rest your fingertips on the floor or blocks on either side of your right foot, allow your torso to collapse forward.
  6. Tuck your chin into your chest and lower your head.
  7. Focus on lowering your left hip and torso by pressing forcefully into both feet.
  8. Maintain this position for 30 seconds.

 

Taking measures to improve your flexibility might help you reconnect with yourself and your body. When your body is more open, powerful, and flexible, you will likely feel more balanced and better overall.

If you have a chronic disease or an injury, be cautious about starting a stretching regimen. If you have any health problems, consult your physician or physical therapist to determine the best course of action. Aside from that, Eternal Active can help with mobility, flexibility, and joint function. Eternal Active’s potent antioxidants fight free radicals by supporting the systems in our bodies that are increasingly under attack as we get older. Contact us or visit our website to know more about our products.

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